Checklist for September 1^st:

• Mark your calendar: stay on top of the challenge by incorporating weekly reminders to your personal calendar.
  • Alumni_Go_Move_Challenge_Weekly_Reminders
• Make a gift: click here to make a gift of $10 or more and receive an exclusive Lucas the Stag keychain to commemorate the inaugural Alumni Go Move Challenge
• Reach out to a fellow Stag: movement is always better with a friend!

For more questions and details, see the Stags Go Move Challenge FAQ

How the Challenge Works:

• Find your movement:
  • Cardio – walking, hiking, running, biking, swimming, any other activities that get your heart rate moving.
  • Strength & Resistance – weightlifting, resistance training, CrossFit, barre, boxing, etc.
  • Yoga & Mindful Movement – yoga, Pilates, Tai Chi, martial arts, and activities focused on balance and mindfulness
  • Sports & Fitness – team sports, fitness classes, dance, aerobics, spin, and competitive activities
• Track your minutes:
  • Whether it’s 5 minutes or 50 minutes, every minute matters to set you apart on the leaderboard!
• Win!
  • Active participants will be entered into Weekly Giveaways for exclusive Stag Swag
  • The leader of each class group will receive a custom 6-week workout designed by our Fairfield Athletics Performance Staff